ये 5 फल आपके दिल के लिए हो सकते हैं फायदेमंद

[{"selector":"#anim-35db4dd9-afa6-41bf-b77b-0677bb5604d8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Sep 29, 2025 By Sakshi Pal HEALTH

आजकल की भाग-दौड़ और तनावपूर्ण ज़िंदगी में हम अक्सर अपने हृदय स्वास्थ्य को नज़रअंदाज़ कर देते हैं।

[{"selector":"#anim-e8096915-5c18-47c1-95cb-66ee4e6ec900","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df892bbe-723b-45b4-9a15-2dcd6b6f2c18","keyframes":{"transform":["translate3d(-116.39871%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad413821-b29d-4413-8ac0-163959f57118","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f54b4847-2cf6-4071-bd65-a13ba334c243","keyframes":{"transform":["translate3d(136.92306%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9751de13-56e8-4143-adf9-4952236a563c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b665795-68e1-4d52-890f-2feb2a1d8732","keyframes":{"transform":["translate3d(136.92306%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03769c3a-80df-4ab7-97c4-431f005ec685","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22f7d8f5-1f37-44a6-b933-09db431d9e30","keyframes":{"transform":["translate3d(136.92306%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-638cbf31-cce7-479f-9034-9695de09e9d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e52ee2ea-5e59-46ec-a134-6318733931a5","keyframes":{"transform":["translate3d(136.92306%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-339a67a7-fdee-4397-af58-4d04aa1e6aa9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Source: Pexel Source: Pexel Source: Pexel Source: Pexel

हमारा दिल शरीर का सबसे ज़रूरी और लगातार काम करने वाला अंग है। इसे स्वस्थ रखना ही लंबी ज़िंदगी का आधार है।

[{"selector":"#anim-002384da-1f32-4361-9e61-6551374806fc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-23c574dc-c9f2-4808-aa00-79452bb922ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30cc35c6-bc67-442f-8ab1-850f7a337049","keyframes":{"transform":["translate3d(-116.39871%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27cb8dd2-ea94-4c70-a02b-a24a3dfdc8b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12f38409-621a-4d6a-9121-3536b68d94dd","keyframes":{"transform":["translate3d(136.92306%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e5fa22c-9d9e-4c3d-bba6-6526beb479f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53655a10-5b9c-41af-8e87-abcff06ed53a","keyframes":{"transform":["translate3d(136.92306%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9b1974b-185a-4275-866e-6440157ab56c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfbc48f0-f0f6-4465-a585-2d0f1247838d","keyframes":{"transform":["translate3d(136.92306%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5fc1320-c4d6-43ea-a955-e169924972b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41ad4376-e49f-40fa-9d6a-8b128eeb5d4f","keyframes":{"transform":["translate3d(136.92306%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Pexel Source: Pexel Source: Pexel Source: Pexel

आइए जानते हैं कि प्रकृति के कौन से 5 फल आपके दिल के लिए हो सकते हैं फायेदे मंद।

[{"selector":"#anim-8680c788-7caa-4d14-bb5c-59a31678bc64 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d0d7cd21-79eb-41e3-8c78-4074cce5a451","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5d1d3a7-00c8-4bf6-b7db-82ae81f39cbf","keyframes":{"transform":["translate3d(-116.39871%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63d5e0cc-0a8a-49cd-934b-517dabda22ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25409fe5-b781-4efb-82e8-88292823ce21","keyframes":{"transform":["translate3d(136.92306%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06ffa53c-afcc-4226-961d-e86a93cc15f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa67f3ec-ec4f-452a-a782-43b0384a232d","keyframes":{"transform":["translate3d(136.92306%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7688081e-08f9-4d6d-95d4-8665ba5f1439","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8707aa81-a778-44c9-bc11-4966286aa885","keyframes":{"transform":["translate3d(136.92306%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-647dfb76-dfdc-4749-a9f6-cf011a868342","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96bf5c79-4170-47ee-b05b-1fda824781f2","keyframes":{"transform":["translate3d(136.92306%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Pexel Source: Pexel Source: Pexel Source: Pexel

जामुन एंथोसायनिन एंटीऑक्सीडेंट्स से भरपूर होते हैं। ये रक्तचाप को नियंत्रित करके खराब कोलेस्ट्रॉल को कम करते हैं।

[{"selector":"#anim-b5b85a38-72b1-4473-8351-0d9add9c6449 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-dff985a2-6c0b-433c-af02-f3f5e11c001f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0cd245af-5bd4-4f3e-8738-aa86325de205","keyframes":{"transform":["translate3d(-116.39871%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad123583-41c3-4f2c-b27b-ebd8e38c566c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce8d254c-86b7-45db-9ed9-2d622a470e91","keyframes":{"transform":["translate3d(136.92306%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e265447-56d3-4990-994a-a8198f45317c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87ef23e1-8fda-4612-a692-677e2f5d47ac","keyframes":{"transform":["translate3d(136.92306%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0120d6f8-cbe4-47e6-8193-39b364ce4229","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-466aeda3-0220-47cb-8bfd-fd649aec2b19","keyframes":{"transform":["translate3d(136.92306%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59ced183-f77c-46c4-b868-51f93777d05c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45962087-a003-4326-9fe6-bcb3c310628a","keyframes":{"transform":["translate3d(136.92306%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Pexel Source: Pexel Source: Pexel Source: Pexel

सेब में पेक्टिन नामक घुलनशील फाइबर होता है। यह प्राकृतिक रूप से शरीर में कोलेस्ट्रॉल के स्तर को घटाने में सहायक है।

[{"selector":"#anim-0349bc50-8870-4675-9dcb-b6aa1bd1ea95 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2e4ad38d-fa01-4ee4-b59e-16b7166c9e35","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1abae57b-2955-4366-8d63-f5c2c001a995","keyframes":{"transform":["translate3d(-114.791%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89acff50-a074-47d6-9436-24c18cdf4e99","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1110a457-3838-4cb7-aff8-752afd0f952d","keyframes":{"transform":["translate3d(136.92306%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f7cec40-56d7-4412-b467-b4497da06a6a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73bca1d5-f143-4af2-8a81-02432a07564c","keyframes":{"transform":["translate3d(136.92306%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad0ef0f8-106a-4754-8c73-d56d217a99d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7934177-8be1-432e-8a95-0682476af039","keyframes":{"transform":["translate3d(136.92306%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef9d1f57-e74d-4799-85a2-d20ed8c66e7e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40e45eb7-512f-4cf4-b0ec-8ac32bcae373","keyframes":{"transform":["translate3d(136.92306%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Pexel Source: Pexel Source: Pexel Source: Pexel

केला खनिज ब्लड प्रेशर को स्थिर रखने और हृदय गति को सामान्य बनाए रखने के लिए आवश्यक है।

[{"selector":"#anim-bf54047e-feb9-488d-be65-c8341c231978 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-adfa5861-cc10-4118-881a-ea27d62f813d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8034d726-0819-430c-9703-779201378288","keyframes":{"transform":["translate3d(-115.92356%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9cbd3784-3959-45ac-97d7-e73d1a533ca7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-163a7552-30f1-4fb2-b42a-f3fdcad4a7f8","keyframes":{"transform":["translate3d(136.92306%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbe57f03-c55a-4a2c-8854-77e494b70f50","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-daeaeb54-073f-4273-b2d2-cc30d670901e","keyframes":{"transform":["translate3d(136.92306%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58f1ed4a-e8fb-4206-8a77-0b7849228149","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ed268fc-393a-4c3b-b776-56fd5a270adc","keyframes":{"transform":["translate3d(136.92306%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f017cdf8-2b3c-42d5-b6b1-eb06a1cec2fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82915a8a-f221-4c3e-af84-576c4cd1f054","keyframes":{"transform":["translate3d(136.92306%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Pexel Source: Pexel Source: Pexel Source: Pexel

अनार शक्तिशाली एंटीऑक्सीडेंट्स से भरा है। यह रक्त वाहिकाओं को सुरक्षित रखता है और रक्त प्रवाह में सुधार करता है।

[{"selector":"#anim-5fe06ba4-8702-443d-848b-7f80b63293b5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-eefc30f7-f459-4035-9be9-01d9ec40d40c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad1a9fa7-99e7-413d-be0a-9762e40490a9","keyframes":{"transform":["translate3d(-114.33121%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa01b1ac-197c-44c6-a6e7-e9cd969fc47a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca08c120-a2d5-4650-8ced-af7c53bbc676","keyframes":{"transform":["translate3d(136.92306%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6827c557-f55d-47d5-8bfc-2585fcea0d41","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b342eb2-a528-45cc-a68b-5630d3b14104","keyframes":{"transform":["translate3d(136.92306%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f27a3e3-6ed6-4d8a-90dc-65dcc728d379","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24532de6-0dba-4e93-8769-a5e5ace6918d","keyframes":{"transform":["translate3d(136.92306%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51640098-ce5d-4ba9-ae7f-6ff4677a8e45","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-597c01ff-0021-4f66-8410-4819f63c960c","keyframes":{"transform":["translate3d(136.92306%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Pexel Source: Pexel Source: Pexel Source: Pexel

एवोकाडो में स्वस्थ वसा होती है। यह वसा "अच्छा" कोलेस्ट्रॉल बढ़ाकर दिल को सुरक्षित रखती है।

[{"selector":"#anim-bd5cc55b-ef4e-4607-9c02-6cd81c924ccb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-13.200050743785667%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2a93e15c-dc54-4f05-98f5-6c03354b2009","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1136682c-031e-45dd-93be-95b1cabdfd04","keyframes":{"transform":["translate3d(-116.82848%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3208358-b8dc-44f9-8aa0-e15404d8bef5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ab5ded8-f510-4ed4-8c7a-1aa2ef8df901","keyframes":{"transform":["translate3d(136.92306%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-950b81ee-2d6b-49af-b28f-8f2833514937","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4191a097-adc0-4f04-90ba-202127425315","keyframes":{"transform":["translate3d(136.92306%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2828e121-65ea-49ed-b580-d3b8f310b5de","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf32be29-01db-4954-8624-1f6ffa57d445","keyframes":{"transform":["translate3d(136.92306%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1987d91c-4725-4a8f-b5f5-cce508761f71","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6dddc5b7-5952-4172-9ba8-aaa2564f6b62","keyframes":{"transform":["translate3d(136.92306%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Pexel Source: Pexel Source: Pexel Source: Pexel