कमर दर्द के लिए सबसे असरदार एक्सरसाइज

lifestyle By Usha Mehta Sep 14,2025

कमर दर्द आज के समय में बेहद आम समस्या बन गई है

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लंबे समय तक बैठे रहना या लगातार खड़े होकर काम करना इसकी बड़ी वजह है

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कमर दर्द से राहत पाने के लिए कुछ आसान एक्सरसाइज बेहद मददगार होती हैं

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रोजाना पेल्विक टिल्ट करने से मांसपेशियों को मजबूती मिलती है और दर्द में कमी आती है

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नी-टू-चेस्ट स्ट्रेच करने से जकड़न घटती है और कमर को आराम मिलता है

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चाइल्ड पोज पीठ के निचले हिस्से को रिलैक्स करता है और मसल्स को मजबूत बनाता है

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वहीं, ब्रिज पोज कमर व हिप्स की नसों पर तनाव कम कर दर्द से राहत दिलाता है

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