माचा पिने से हो सकते है यह साइड इफ़ेक्ट

[{"selector":"#anim-6855b46a-c3aa-4bd7-b16c-ab8ff562ea71 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(16.285870019164506%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Sep 15, 2025 By Sakshi Pal HEALTH

माचा एक जापानी हरी चाय है, जिसे पाउडर के रूप में तैयार किया जाता है।

[{"selector":"#anim-ec9840c5-6102-4af4-8f64-01403fbefbbc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d916a039-79ee-41c5-8ce1-5784d006f73d","keyframes":{"transform":["translate3d(-117.0418%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d6c0884-423f-48ab-8e91-e867a65a88e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99d026e3-f6aa-4c89-a8bb-3dad3c179359","keyframes":{"transform":["translate3d(136.92306%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6fba1ab-1c87-47b5-a5ef-c0a0434d4fea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67d9262c-80fc-4819-add2-aa8bb660708b","keyframes":{"transform":["translate3d(136.92306%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c734ef94-320d-4567-8631-9ba71deba9b8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Source: Pexel Source: Pexel

यह Gen Z में अपनी सेहत से जुड़े फ़ायदों और सोशल मीडिया पर अच्छी दिखने वाली तस्वीरों के कारण बहुत मशहूर है।

[{"selector":"#anim-fa359be9-e8a1-4b13-b2ca-d1966dbc7d1d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4afbfc8e-1383-424a-8a56-337d91a4bf25","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df3c8cd7-bb60-4401-8608-cb89a1765337","keyframes":{"transform":["translate3d(-116.39871%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c468003-f608-4547-b073-56322d4a2279","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22b4a860-9e65-41c9-aadb-eb059b4f586f","keyframes":{"transform":["translate3d(136.92306%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-411f65a5-c49b-4de3-ad51-71268f6f4bee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80ffd76e-5395-46de-a528-2e443a4cbe28","keyframes":{"transform":["translate3d(136.92306%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Pexel Source: Pexel

Gen Z इसे एनर्जी पाने के लिए पीते हैं और अलग-अलग रेसिपी में भी इस्तेमाल करते हैं।

[{"selector":"#anim-bfa0442f-bcec-493b-9526-b7da915d24a1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-439724ab-8621-433b-80d6-bb833a48b9e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02234f99-eee1-484c-afec-eeb373dcad47","keyframes":{"transform":["translate3d(-115.43409%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a388d75c-be62-4068-bda7-11fc48f1fb2f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11969245-27e7-469d-a598-ed9cb4c3213a","keyframes":{"transform":["translate3d(136.92306%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62d048c8-7d8e-4edd-b824-bec045b02e05","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86c93341-70d9-4ac0-a1d3-2409ada57bee","keyframes":{"transform":["translate3d(136.92306%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Pexel Source: Pexel

आइए जानते हैं कि माचा पीने से क्या साइड इफ़ेक्ट हो सकते हैं।

[{"selector":"#anim-e9c0d8bb-8521-47a7-aa54-53d7d3a00bc0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9feed79c-c8df-47e1-bc09-8fb12cfb1d1b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef0a9478-2f63-45ff-81f3-3619c03aeb6a","keyframes":{"transform":["translate3d(-117.0418%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b22e271-1aa1-4dce-8fbb-73b0f84792ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76f17448-8ad4-422e-bd80-1127d056aed0","keyframes":{"transform":["translate3d(136.92306%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9dd1d24a-8afb-402d-ad6c-d92857f71f9d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecd883fd-c625-459c-9d4f-d350b65d444c","keyframes":{"transform":["translate3d(136.92306%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Pexel Source: Pexel

माचा में ज़्यादा कैफीन होता है, जिससे बेचैनी और नींद की समस्या हो सकती है।

[{"selector":"#anim-74b0d97b-69b1-4140-b094-668b0de44569 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-9.804758480925571%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9c38399e-1493-483c-9c55-550c8903f85a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5a7a70a-8f0e-4226-bd19-038b79a43d72","keyframes":{"transform":["translate3d(-117.0418%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-317c5b0f-69ea-483c-9239-a3c48313e8c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91dd5e4f-eb2b-4ad9-815a-c1d21e0db9ae","keyframes":{"transform":["translate3d(136.92306%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98412a7e-2a45-423b-9b38-01f6f23b17f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a364ad42-83ec-4c49-8e41-e68cf4ce6368","keyframes":{"transform":["translate3d(136.92306%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Pexel Source: Pexel

इसे खाली पेट पीने से पेट दर्द या एसिडिटी हो सकती है।

[{"selector":"#anim-a14c99c1-2bd3-4914-a269-11be8e42a81c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6b8a0184-e300-4738-9ab1-28a50257eea6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7096c9f3-a564-4960-9bab-5d864b6cb96d","keyframes":{"transform":["translate3d(-117.0418%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b30deba-b2a0-4531-b274-4471a15500ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dfbfaf7a-75be-43f5-a9aa-fe036020221c","keyframes":{"transform":["translate3d(136.92306%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ce38eb6-9ee7-40f2-ac9b-f1c7f59aadae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8da14292-fece-4b62-8937-9b2b53d297f4","keyframes":{"transform":["translate3d(136.92306%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Pexel Source: Pexel

जो लोग कैफीन के आदी नहीं हैं, उन्हें माचा से सिरदर्द हो सकता है।

[{"selector":"#anim-e6860557-5b18-4b9b-adff-ff26e8105803 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-925256bc-4f40-474d-a3ca-1df4002d0264","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c228e159-46b7-45e5-830b-46ece79fb0a0","keyframes":{"transform":["translate3d(-117.0418%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f64a0b1b-fa18-4c40-9b81-8d0cf4940c37","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-072dac85-c155-4c36-885a-ff2937761297","keyframes":{"transform":["translate3d(136.92306%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1ae5ef6-dcbf-4a64-8b23-bf6db3bbd156","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b912a251-91c0-46be-b3a3-8f48963e2f80","keyframes":{"transform":["translate3d(136.92306%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Pexel Source: Pexel

इसमें मौजूद टैनिन शरीर में आयरन के अवशोषण को कम कर सकता है।

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