चोट लगने के बाद ठंडे पानी से सिकाई करे या गर्म से ?

lifestyle By Usha Mehta Sep 20,2025

चोट लगने के बाद सही सिकाई दर्द और सूजन कम करने में मदद करती है

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यह शरीर को जल्दी ठीक होने में भी सहायक होती है

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ऐसे में चलिए जानते हैं कि चोट लगने पर सही सिकाई कैसे करें?

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चोट के 24 से 48 घंटे के भीतर ठंडे पानी से सिकाई करना लाभकारी होता है

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बर्फ को कपड़े में लपेटकर 15–20 मिनट हल्के-हल्के चोट पर लगा कर सिकाई karni चाहिए

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साथ ही 2 दिन बाद जब सूजन कम हो जाए तब गर्म सिकाई भी करें

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गर्म पानी की बोतल, हीटिंग पैड या गरम कपड़ा इस्तेमाल करें

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गरम चीज़ को सीधे त्वचा पर न लगाएं, कपड़े के साथ ही लगाएं

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