सर्दी में बार-बार बीमार पड़ने की वजह क्या है?

health By Usha Mehta Oct 29,2025

सर्दियों के मौसम में अक्सर लोग जल्दी सर्दी-जुकाम या बुखार की चपेट में आ जाते हैं

[{"selector":"#anim-b58904aa-15d1-4598-859a-bf6a95bfb889 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5fa91138-f3ab-4397-a59a-fe0d529b2b9e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a7897b0-bb2e-4a97-854e-a4d76107ea5e","keyframes":{"transform":["translate3d(114.0625%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32d405b5-0b05-42b4-bbf7-c087bc354425","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1a6b733-d5c4-4e73-9c7b-e7843d6d63a1","keyframes":{"transform":["translate3d(-264.10255%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Pexels

ठंडी हवा और तापमान गिरने से शरीर की रोग-प्रतिरोधक क्षमता कम हो जाती है

[{"selector":"#anim-e7634238-3b8b-4cc3-bfee-a0fa14bbe7d5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1de532dd-2bce-4b7e-8868-5376ce9b3382","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d547b45-1655-4046-ace0-76626ebc6e74","keyframes":{"transform":["translate3d(113.75%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e67b126-11b2-44ff-95d2-468dabb3c02a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ba86c66-06ca-4837-bdc8-fee795acd87b","keyframes":{"transform":["translate3d(-264.10255%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Pexels

लोग घरों में बंद रहते हैं जिससे वायरस का संक्रमण तेजी से फैलता है

[{"selector":"#anim-d1ab220b-1106-4fb8-89a1-ee662ceb5532 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8b8e7a69-2ed4-4291-883f-649f6e920756","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36f9e1b1-9539-461e-9008-818e2b0e8227","keyframes":{"transform":["translate3d(113.75%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-261fb65f-9702-4355-8946-369950204d76","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6513c4a3-0fb7-4875-b7b6-359400feea75","keyframes":{"transform":["translate3d(-264.10255%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Pexels

सर्दियों में धूप की कमी से विटामिन D की कमी हो जाती है

[{"selector":"#anim-3124f2ea-39f4-48b4-988e-069b152e47da [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.502344052013285%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-408ff55a-bdfa-4232-bc32-72dd5ce193d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-109c6038-a9aa-41d9-96b8-21ab875182cf","keyframes":{"transform":["translate3d(113.75%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-618b7243-6a46-48b8-bc8d-78a17df9d14c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e33478fb-61e5-4439-ad01-16924eba1204","keyframes":{"transform":["translate3d(-264.10255%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Pexels

इस दौरान पानी कम पीने और गलत खानपान से शरीर डिहाइड्रेट भी हो जाता है

[{"selector":"#anim-c6ac50c6-5b5a-43d1-9b23-2a6e68ffabfd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.9175782424496255%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-02e532c1-e3ac-4883-869c-9008a0cd58b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21c25864-eb8d-4faf-a37a-91aac91b685b","keyframes":{"transform":["translate3d(115.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e1ff54c-9344-43dd-a026-a58f4fbe66a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46f2126a-354b-4f38-8335-63cb7bfb373c","keyframes":{"transform":["translate3d(-264.10255%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Pexels

स्वस्थ रहने के लिए गर्म कपड़े, संतुलित आहार और नियमित व्यायाम बेहद ज़रूरी है

[{"selector":"#anim-215ef21f-5311-41ef-b33e-9ef04302b56d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(11.737530185750005%, -14.494173556742961%) scale(1.390625)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ac201001-ef70-4b30-a2c4-75ac66194f9a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27342ad1-e7a7-4229-9288-9ea815298b82","keyframes":{"transform":["translate3d(115.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8e96ef2-a233-423d-9ddb-8b462b1f60d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33a9a2a2-15cf-4e24-9cea-f665aee5b8c4","keyframes":{"transform":["translate3d(-264.10255%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Pexels