मीठा खाने के बाद तुरंत पानी पीना सही है या गलत?

health By Usha Mehta Oct 22,2025

अक्सर लोग मिठाई खाने के तुरंत बाद पानी पी लेते हैं, लेकिन क्या ये सही है?

[{"selector":"#anim-d9c25fb2-3ee2-477c-af13-4e9dc7eae6bb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(4.879109984264279%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-150e54eb-a27f-46f9-bd99-59a4882e538c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28ad4e46-cc95-4324-acae-51e546edf51e","keyframes":{"transform":["translate3d(115.33547%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4318e250-f23a-45cc-92b8-a6e6326154b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c4ad0b4-1897-42bf-8a0c-e4a747bd713d","keyframes":{"transform":["translate3d(-264.10255%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Pexels

मीठे के बाद पानी पीने से पाचन तंत्र पर असर पड़ता है

[{"selector":"#anim-ae9ff259-0406-448f-a0c8-7338d4875b0c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-17.71386790058692%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-df33598b-26ed-4f76-b2f5-bd61fa50014c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d53e0ba4-5f8b-4e24-b111-2a91e082214e","keyframes":{"transform":["translate3d(116.29393%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2be0f9d-af7d-4736-8e15-638660d17ea1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05494f70-0436-4906-a184-167912e4be77","keyframes":{"transform":["translate3d(-264.10255%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Pexels

चलिए जानते हैं इसके पीछे का वैज्ञानिक कारण

[{"selector":"#anim-14ed4874-f7e9-4197-b019-285956f77a42 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.0839844588925835%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-dd222fdb-3bbc-49ee-afca-7929234b36fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0030d05e-b163-4c5f-89b0-f6d97ceea421","keyframes":{"transform":["translate3d(115.33547%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7109000a-6efd-468a-acf1-90fc623b4083","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94acb495-1825-4b84-b1d5-0349374189ed","keyframes":{"transform":["translate3d(-264.10255%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Pexels

मीठा खाने के तुरंत बाद पानी पीने से लार में मौजूद एंजाइम कमजोर पड़ जाते हैं

[{"selector":"#anim-4366d150-29f8-43a7-a768-5340238b6190 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c165358a-d325-488c-b6fd-19c396af2a99","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f55ae1dd-cdb1-4154-8b8b-6f1225a3b281","keyframes":{"transform":["translate3d(115.33547%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-594aa4fb-0282-4623-b169-2d4ee3ba1ca4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ce5445e-95ab-4b28-b9f9-a398be8e7a90","keyframes":{"transform":["translate3d(-264.10255%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Pexels

इससे शुगर का पाचन धीमा होता है और गैस या एसिडिटी की समस्या हो सकती है

[{"selector":"#anim-f4030b7d-7cd0-4843-8d8e-5879a529d520 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-19.7978523594795%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-30c397c5-d535-45f6-94c3-98f9b8638f36","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c5e025c-68ad-4bf3-a939-bb38a4771e8e","keyframes":{"transform":["translate3d(116.29393%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37d6464d-5374-4e02-bbd5-fa102fd31d02","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6be08930-ec47-49e1-b508-267785673095","keyframes":{"transform":["translate3d(-264.10255%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Pexels

पानी पीने से मुंह में मौजूद शुगर सीधा पेट तक चली जाती है, जिससे ब्लड शुगर बढ़ सकता है

[{"selector":"#anim-f288ae5d-2991-4d81-813f-76e2a2a7ae9c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.1259766883388664%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cf5c2017-60f8-412c-a5b6-a6f84709b3ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99f86b5f-01e7-4964-90fe-7bd58fc5c29d","keyframes":{"transform":["translate3d(116.29393%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3f4fcdd-e7e1-42d5-95c1-fe222d5158b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39a64b74-6cce-4801-9ded-5e13e200fc66","keyframes":{"transform":["translate3d(-264.10255%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Pexels

विशेषज्ञ सलाह देते हैं कि मीठा खाने के कम से कम 15-20 मिनट बाद पानी पीना चाहिए

[{"selector":"#anim-3c80189e-95ea-4f6e-bbee-4dce84d3b061 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-989ddcc1-846b-4087-8f6e-56daa3feeae4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de54bf35-3ed0-4af8-815e-0538fd79c14b","keyframes":{"transform":["translate3d(116.29393%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa349842-634a-4b99-af4a-50c9381ce3b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fbd176b-218a-44a3-9d0f-00dadb978e5c","keyframes":{"transform":["translate3d(-264.10255%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Pexels

ऐसा करने से पाचन ठीक रहता है और शुगर लेवल भी कंट्रोल में रहता है

[{"selector":"#anim-93742a61-aed0-4666-a84c-ab184b53a5d9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(24.367041995939687%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4d08caa9-80f6-4684-9304-1577d20331d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d13d4ebd-7493-4a9a-9c7a-3e0df407c6fc","keyframes":{"transform":["translate3d(116.29393%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19eeaa75-827f-4a30-83e8-05cbd19e1335","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7e0b6b3-f280-440f-ad8c-488d0c8ea58a","keyframes":{"transform":["translate3d(-264.10255%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Pexels