डिप्रेशन से बाहर आने में मदद करते हैं ये 5 फूड्स

health By Usha Mehta Oct 12,2025

आजकल की लाइफस्टाइल में तनाव और उदासी आम समस्या बन गई है

[{"selector":"#anim-3252b810-08fc-46cd-96cd-6e44cb96089e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(20.32520325203252%, 20.024881796601363%) scale(1.4065040650406504)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c2126434-1520-42c2-b4f6-012a2a00eb0a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b102d8d-aa37-4ee8-84f2-52f64e6baa93","keyframes":{"transform":["translate3d(115.33547%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe30f595-ec46-4b36-84f2-786ab1d33137","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-219c5e20-bed1-4e99-804f-e91a87953764","keyframes":{"transform":["translate3d(-264.10255%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Instagram

लेकिन कुछ खास फूड्स अपनाकर मूड और मानसिक स्वास्थ्य बेहतर किया जा सकता है

[{"selector":"#anim-b0b4d63d-87b4-4f82-97c7-6f1ac3b5455f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fcbcdcf5-d13e-4c13-8142-e2d6924b726e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a6c9307-5458-47fa-b0c6-1dd24bab2749","keyframes":{"transform":["translate3d(115.33547%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d5ccd79-8fa3-49fb-83b6-f307951adabe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f6494b0-00f3-440c-bc3d-4b7549652c8d","keyframes":{"transform":["translate3d(-264.10255%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Instagram

चलिए जानते हैं डिप्रेशन से लड़ने में मदद करने वाले 5 फूड्स

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डार्क चॉकलेट खाने से ब्रेन में खुशहाली बढ़ाने वाले हार्मोन रिलीज होते हैं

[{"selector":"#anim-4db887c9-00f2-43e1-af60-56920569c1f0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2db019b4-5583-4641-b451-abe5aa0583c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51333ae8-7d8f-40d0-a11a-6be3faed6824","keyframes":{"transform":["translate3d(115.33547%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06edc463-fd2d-4409-b2c4-49a50f33a2b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1eaa4621-0e47-4014-ba06-fd020f4cfac2","keyframes":{"transform":["translate3d(-264.10255%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Instagram

ओमेगा-3 फैटी एसिड वाले फिश और अलसी के बीज मूड सुधारने में मदद करते हैं

[{"selector":"#anim-f96bf82b-a172-43d7-9dc2-f3fd0605b146 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-9.798614269102075%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ecd758de-cc47-4f84-85b1-26ca06f5e295","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee5dba82-867c-4b93-ae30-fb0367c119ba","keyframes":{"transform":["translate3d(115.33547%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-595a653f-16b1-49e6-bf00-4eff7bf8855d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e87e0c9e-e375-49ad-a57f-712bdaf8002d","keyframes":{"transform":["translate3d(-264.10255%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Instagram

दही और प्रोबायोटिक फूड्स डाइजेस्टिव हेल्थ और ब्रेन हेल्थ दोनों के लिए फायदेमंद हैं

[{"selector":"#anim-b3e70285-91c6-4d42-a0f4-c8accdd86757 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(12.29550830746622%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-64e14c56-6f88-4df8-8432-f95644987033","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6adceff1-b0ed-42fc-9c39-4ce2f2fccb39","keyframes":{"transform":["translate3d(116.29393%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7850f1f-9e65-43ad-bed3-7b9fac674953","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c518ef37-577b-40d9-b76c-8794672a24d5","keyframes":{"transform":["translate3d(-264.10255%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Instagram

नट्स और बीज खाने से स्ट्रेस कम होता है और एनर्जी मिलती है

[{"selector":"#anim-21b990a1-3dca-4591-ad56-3d2aab7f3bd1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-88c1459f-0a57-4c40-b69e-b08341ada67a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56cf0e9e-e73b-44ff-bdf6-2a86317e64fb","keyframes":{"transform":["translate3d(115.33547%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38aab6aa-f7b1-4a08-b3cb-8383edf88d79","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ac39efd-97e9-476b-9bcc-dc117b0113ed","keyframes":{"transform":["translate3d(-264.10255%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Instagram

फल जैसे केले और बेरीज में विटामिन और मिनरल्स होते हैं, जो मानसिक स्वास्थ्य के लिए अच्छे हैं

[{"selector":"#anim-79c5f416-0a43-4d14-8a51-cc5c2faea8a5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0.5649860198483194%, 23.503230087075153%) scale(1.4807692307692308)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9ca028ea-5677-4e62-8838-b0a2dc298c92","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54e94cc4-c05b-43ec-9377-884f6827a248","keyframes":{"transform":["translate3d(116.29393%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7084a26-c409-487f-9fc2-30f3a2641e27","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-603c147c-9cc5-47b8-911a-f63d66ada0a1","keyframes":{"transform":["translate3d(-264.10255%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Instagram