लाल प्याज बनेगी आपकी हेल्थ शील्ड

health By Usha Mehta Oct 7,2025

रेड प्याज सेहत के लिए बहुत फायदेमंद माना जाता हैं

[{"selector":"#anim-5748dd59-b427-47ce-99fb-0e92b19ae036 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-517a54ec-93a4-4f8b-a57a-286971602a56","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-828dda92-6d4b-4a22-885d-94fd381ce25d","keyframes":{"transform":["translate3d(116.29393%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0307d30-af99-4256-9f65-c97d69f15e04","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59b9315b-7c2a-4933-abbb-d28a807bd51d","keyframes":{"transform":["translate3d(-264.10255%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Instagram

इसमें मौजूद एंथोसाइनिन और क्वेरसेटिन शरीर में सूजन कम करते हैं और इम्यून सिस्टम को मजबूत बनाते हैं

[{"selector":"#anim-a422da3a-8b10-4c46-aa5e-742ff5d9a964 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-532a70d0-a403-46b8-9611-3407873a6c57","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc7b0412-b1d6-4f73-b82c-5f849bce1646","keyframes":{"transform":["translate3d(116.29393%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64ff6885-082c-4300-bf48-19037725a93a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2bdfe9d9-2aed-4dd9-982b-47076514e5e4","keyframes":{"transform":["translate3d(-264.10255%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Instagram

ऐसे में चलिए जानते है लाल प्याज से होने वाले फायदे के बारे में

[{"selector":"#anim-b09f9040-d28d-4b7b-8c18-56b49e14c53e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-17533580-0511-4c49-a2b8-b3c6916633fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e105564f-2984-49f4-90c3-7d0517bef4ce","keyframes":{"transform":["translate3d(115.33547%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6088e82-3f5a-4275-ab03-87ef9c807fd9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ad7bef0-b660-4d22-aab2-6c48c8ed141a","keyframes":{"transform":["translate3d(-264.10255%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Instagram

रेड प्याज का लाल-नीला रंग एंथोसाइनिन नामक एंटीऑक्सीडेंट की वजह से होता है

[{"selector":"#anim-1d14c552-d6b2-4ed8-881c-0b18dbf845cb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.4966915203442273%, -16.338642209508173%) scale(1.3289473684210527)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-192abf0d-2613-4e32-93b1-e7a41fc0c5d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db843090-94f0-4220-9d5f-68dc3ec66c8d","keyframes":{"transform":["translate3d(115.33547%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea0aeac4-4324-44da-8f9f-a71187954ada","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-471e1dc8-7ad8-4b1d-8d4c-f774668439eb","keyframes":{"transform":["translate3d(-264.10255%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Instagram

ये शरीर में होने वाले सेल डैमेज को कम करता है और इंफ्लेमेशन से बचाता है

[{"selector":"#anim-83c06d4d-55a4-4a3f-a196-eaed24312a54 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(24.367041995939687%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e9dc424a-4fdf-4334-bd5a-4fba0190e741","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03c07550-73b6-4519-98eb-12505751e595","keyframes":{"transform":["translate3d(115.33547%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5760086-e059-44dd-a10d-990c5bf3bd36","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9656b38f-262b-4e3c-833d-064c70f6e5f6","keyframes":{"transform":["translate3d(-264.10255%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Instagram

क्वेरसेटिन ब्लड प्रेशर को कंट्रोल करता है और हार्ट हेल्थ में सुधार लाता है

[{"selector":"#anim-1ebbd44d-377f-4266-a7c7-ee2f333ce91c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-6.877148714345516%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-94d8d69a-f9fc-4919-b14e-7ea721b6bfac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99709503-033c-4ef6-b723-e07f8056c66f","keyframes":{"transform":["translate3d(115.33547%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd5b04dd-4eac-4566-aebe-31634feefd78","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea8b1457-db47-4a22-9c64-7e1ae10e90f1","keyframes":{"transform":["translate3d(-264.10255%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Instagram

साथ ही यह फ्लेवोनॉइड कैंसर सेल्स की ग्रोथ रोकने में भी मदद करता है

[{"selector":"#anim-5845e149-09fd-421d-bd04-a535b48b8a42 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(8.961133173238096%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5fd38676-195d-44c9-870e-2469ada339ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b717e85f-256f-4a2f-8367-f39d1fa3cbbb","keyframes":{"transform":["translate3d(115.33547%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b2423ef-e64c-41c0-aa17-fa3aece8dfa3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e8650af-c2f9-49f3-be9d-dfc7be4c638d","keyframes":{"transform":["translate3d(-264.10255%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Instagram

डॉ. विलियम ली के अनुसार, रोजमर्रा के खाने में रेड प्याज शामिल करना एक हेल्दी आदत है

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