चेहरे पर नेचुरल ग्लो चाहिए? चिया सीड्स में मिलाएं ये जूस

health By Usha Mehta Sep 28 ,2025

आजकल हर कोई अपनी स्किन को चमकदार और हेल्दी बनाने की कोशिश करता है

[{"selector":"#anim-5ce8c669-a9f2-48a8-86cb-eb807bdefb1b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cbe5183d-6891-4aff-971e-75de02a0f9ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5951a178-02c9-4286-b766-eb862f0919e9","keyframes":{"transform":["translate3d(115.33547%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb7982ca-b16e-4db3-8d1e-fbf6bd79ff16","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3bcc8a60-6fe0-4bd1-a5a4-1925e67e491c","keyframes":{"transform":["translate3d(-264.10255%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Instagram

इसके लिए लोग चिया सीड्स को डाइट में ज़रूर शामिल करते हैं

[{"selector":"#anim-5e1bcf90-3cf9-43af-9280-d246e38ae274 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9b554369-8dab-472c-985c-f6b04e21a741","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89969715-1591-42d5-a02c-eb5a0135d8cb","keyframes":{"transform":["translate3d(115.33547%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bc5c85b-5b7f-47a7-8339-17cd06fa78af","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef6eaf99-0af7-40b9-ac8f-17e991dd1934","keyframes":{"transform":["translate3d(-264.10255%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Instagram

चिया सीड्स में ओमेगा-3 फैटी एसिड, फाइबर और कई ज़रूरी पोषक तत्व मौजूद होते हैं

[{"selector":"#anim-df29e3d9-3326-4613-8be8-73978d2d3102 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-88a81dde-dec9-4465-bd44-c6b2f7eed55e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e3bc8e1-f16d-4f6c-a8cd-bf4b119c26aa","keyframes":{"transform":["translate3d(115.33547%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afa28501-148a-47c2-a32c-4fe678379366","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4093117-d451-46bb-af78-1e22642f12a7","keyframes":{"transform":["translate3d(-264.10255%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Instagram

लेकिन अगर आप जल्दी और नैचुरल तरीके से ग्लो पाना चाहते हैं

[{"selector":"#anim-5b8cf5c3-7c66-4a47-98b4-910b9614926e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-125902ee-1241-470c-a22a-a02a6462edd1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3760e68b-1f32-43ce-958f-b020d4d81ae8","keyframes":{"transform":["translate3d(115.33547%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-964cdb6b-a5a3-4787-8c36-a3feaca893ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c47e516-0ca0-4cd8-bfd1-addc6495f218","keyframes":{"transform":["translate3d(-264.10255%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Instagram

तो चिया सीड्स के साथ चुकंदर का जूस अपने आहार में जोड़ें

[{"selector":"#anim-8f64df3e-18b5-4de0-8ed8-4edbcc996b97 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5f77573b-e500-429e-aacf-b3f5b5136b34","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35036014-8688-4c40-8666-9794ff682371","keyframes":{"transform":["translate3d(115.33547%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e8da3e3-15c1-4c75-a16a-d5b636b3ff40","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40655f65-74e4-457b-a27d-f29fc4a74d00","keyframes":{"transform":["translate3d(-264.10255%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Instagram

यह स्किन को भीतर से हाइड्रेट और पोषण देता है

[{"selector":"#anim-3ca3a3e0-9838-4cae-8bb6-633a9fcb87fe [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3386d80e-6e72-46db-a19a-d6e6a7987c8d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0682d394-2979-4db5-b659-dec64a99e8ef","keyframes":{"transform":["translate3d(115.33547%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2eb7808-085d-4481-9e23-a4544f83f048","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2a21a35-8fb6-4807-8d82-07215eb7e00f","keyframes":{"transform":["translate3d(-264.10255%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Instagram

चुकंदर आयरन और विटामिन C का अच्छा स्रोत है

[{"selector":"#anim-78410116-795d-4db2-a798-4ad5c3e1e7ab [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-65a6b7d6-b683-4d62-b0bd-fd1801da07bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5db64a9d-7518-4683-bc40-56ef6b07d1ce","keyframes":{"transform":["translate3d(115.33547%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4397f700-15e3-48d1-a329-29a7bac094ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06cf2909-8393-43da-abd5-75febb976918","keyframes":{"transform":["translate3d(-264.10255%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Instagram

यह ब्लड सर्कुलेशन को तेज़ कर खून को साफ करता है और ऑक्सीजन का प्रवाह बढ़ाता है

[{"selector":"#anim-b60da8aa-af9f-4c01-b8da-ea51a150ab92 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-4.865852441292767%, -6.955383118181721%) scale(1.3355704697986577)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-094f4515-8aec-40b6-a1ea-5bf042f5c9e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de46c315-50c7-447b-92ef-f761db298665","keyframes":{"transform":["translate3d(116.29393%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98e1e601-d6a5-4277-b726-96c65bf8c546","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f05a688-bb92-44ce-8bd5-bdab5506e886","keyframes":{"transform":["translate3d(-264.10255%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Instagram