ये हैं अल्जाइमर से बचने के आसान तरीके

health By Usha Mehta Sep 21,2025

अल्जाइमर दुनिया की सबसे तेज़ी से बढ़ती न्यूरोलॉजिकल बीमारियों में से एक है

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डॉ. कुणाल बहारनी बताते हैं कैसे छोटी-छोटी आदतें जोखिम कम कर सकती हैं

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चलिए जानते हैं कौन-सी आदतें आपको अल्जाइमर सुरक्षित रख सकती हैं

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30 सेकंड की आदत में एरोबिक एक्सरसाइज़, ओमेगा-3 फैटी एसिड और संतुलित आहार लें

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योग-ध्यान से तनाव कम करें और दिमाग़ को सक्रिय रखने के लिए नई स्किल सीखें

[{"selector":"#anim-7c39e584-afcc-4748-987f-d65228e05ecf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1bb7eff4-07ab-4014-9738-b25b03daf9bd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f177cae1-340d-4a95-bc68-2cd369ca546a","keyframes":{"transform":["translate3d(115.33547%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b416cade-232a-4a3a-8945-db0af0467c6b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4aed14d-490c-40c4-8a09-d764106a393a","keyframes":{"transform":["translate3d(-264.10255%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Pexels

ब्लड प्रेशर, शुगर, कोलेस्ट्रॉल की जांच व नियंत्रण करें और धूम्रपान-शराब से दूरी रखें

[{"selector":"#anim-cc21ea98-30e5-431f-8297-3312f967a01c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-6.277662132590393%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cd871eb1-19e9-4c05-a5ce-50d9cb2a9098","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b3a5b2c-ca89-4b63-85bc-fa1874b25bb2","keyframes":{"transform":["translate3d(115.33547%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce1b24ac-0948-4b40-89e0-39d20201e3bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d689660f-6c27-4e0c-a6bb-ef66c942f35d","keyframes":{"transform":["translate3d(-264.10255%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Pexels

साथ ही स्ट्रेंथ ट्रेनिंग,अच्छी नींद और सामाजिक सहभागिता से दिमाग़ को स्वस्थ रखें

[{"selector":"#anim-a5883e4a-9a86-4ad3-916d-60c478225867 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-19.75723153871592%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1d068b17-006d-4e71-994e-2365247afa4a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-100132f4-48e1-4de8-ab38-96160a14b1f3","keyframes":{"transform":["translate3d(115.33547%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8b3ec3c-1c8c-41cb-a070-ac7ce42c2336","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db6f1778-4ebe-4a92-9665-7cbdbcf7bdd1","keyframes":{"transform":["translate3d(-264.10255%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Pexels