नवरात्रि उपवास में हेल्दी डाइट के सुझाव

health By Usha Mehta Sep 16,2025

नवरात्रि में उपवास करते समय अक्सर लोग सिर्फ तली-भुनी चीजें खा लेते हैं

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ऐसे में हेल्दी डाइट अपनाकर आप एनर्जी और सेहत दोनों बनाए रख सकते हैं

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चलिए जानते हैं नवरात्रि उपवास में हेल्दी डाइट के सुझाव

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साबूदाना, कुट्टू या सिंघाड़े के आटे से बने हल्के व पौष्टिक व्यंजन खाएं

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फल और ड्राई फ्रूट्स पर्याप्त मात्रा में शामिल करें ताकि शरीर को विटामिन और मिनरल्स मिलें

[{"selector":"#anim-dd609443-10ec-4312-9b20-88148ee098dd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2dbc90c7-9947-4443-8267-6cc0abdc3ec1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0c552d8-9abc-41c1-85bb-acf575ca45bb","keyframes":{"transform":["translate3d(115.33547%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36371f21-dfbe-49df-8100-d8a1b9b4e741","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f06e3c25-4235-484b-b42d-fbc019a86213","keyframes":{"transform":["translate3d(-283.33333%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Pexels

दही, दूध, छाछ जैसी डेयरी चीजों का सेवन करें ताकि प्रोटीन और कैल्शियम की कमी न हो

[{"selector":"#anim-0f9b5011-e632-40a2-87f7-9e317700889a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c760092c-3ffd-40c3-9ab5-0f9f7115b1a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17a44b5a-6a38-4eb7-8ed2-b1384e37e561","keyframes":{"transform":["translate3d(115.33547%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d2c9dce-1e40-4fdf-92b0-781e2e7a6a85","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c13dd51-9cdd-4556-a824-29c901bce6f0","keyframes":{"transform":["translate3d(-283.33333%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Pexels

तलने की बजाय उबले या हल्के भुने हुए खाने को प्राथमिकता दें ताकि पाचन आसान हो

[{"selector":"#anim-355aeebc-6b9b-4d61-9e52-270873c509c4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5569ed8f-e3c8-43dc-9f7f-1521daacbfce","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-499a9e15-95b8-4567-8787-f003ff2dba10","keyframes":{"transform":["translate3d(115.33547%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26bb5120-c4fd-4b04-8f55-73a38deef3f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92a98d74-0082-43c1-b77a-0932dc5bbacb","keyframes":{"transform":["translate3d(-283.33333%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Pexels